Restorative Yoga – Slow down, soften, and simply be. This class is an invitation to pause, breathe, and gently return to yourself. We’ll move through a slow and mindful sequence of floor-based poses, each held for a few minutes to allow the body to release without effort. The focus is on nervous system regulation, conscious breathing, and creating a sense of inner calm and grounded presence. This practice is especially supportive for anyone experiencing stress, anxiety, fatigue, or overwhelm, or simply needing quiet space to reset and recharge. ✨Open to all levels. No experience or flexibility needed – just come as you are.
Inga tillgängliga tider just nu. Du kan skicka en bokningsförfrågan till kreatören nedan.
