Stretch class for dancers and athletes

A stretch class for anyone that wants to stretch. Work on your stability and strength for functional flexibility. Dynamic stretching exercises that open up the joints and strengthening exercises to enable safe stretching is very important and effective. We will also do some balance exercises. We will of course do splits at the end of the session so be prepared to stretch! This class is geared as supplemental training for dancers and athletes. The class is digital and donation-based so all are welcome! I will post the Microsoft Teams link here on the day of the class. Donations are most welcome via Swish (Sweden), PayPal, or credit card (via Stripe payments on my site) https://www.travelwithalaine.com/shop/danceclass Background about Alaine: I have taught dance for 20+ years in Los Angeles, New York City, Singapore, Switzerland, Sweden, and guest workshops in Malta, Guangzhou, Houston. I have a Bachelors degree in dance from UCLA’s world arts & cultures department and have performed professionally as a modern dancer in Los Angeles and New York City. In 2008, I started my own dance company and we toured and performed at festivals in New York, New Jersey, Washington DC, Toronto, Singapore, and Edinburgh. I was the recipient of several grant for my choreography from Singapore International Foundation between 2010-2013. I currently teach at various studios and centers in Skåne. I was a competitive figure skater in my teens and rediscovered my love for the sport in 2021 in my late 30s. I am now an active member of adult figure skating club, Malmö Ice flyers and have started teaching dance to some members of the club this spring. I have previously taught dance to figure skaters and gymnasts in Skåne and Singapore.