H.E.A.R.T.

Practice H.E.A.R.T. with Karin Wisenius (@Vibrant_Harmony_) on chosen Fridays starting on 13 September at 18.30 at Alltid Vacker! H. - healing space for you E. - empowering experience A. - awareness practice R. - rhythmic movements T. - transformative process H.E.A.R.T. is an embodiment practice where we use our body as a tool for healing, practicing awareness and reconnecting with our truth, reuniting body, mind and spirit! H.E.A.R.T. includes elements of yoga, HIIT, dance, free movement and meditation involving wisdom from several ancient and newer practices combined into a form that resonates with my truth/expression. Our breath is our anchor and we use our breath and sounds to elevate our experience. H.E.A.R.T. gives you an opportunity to get to know yourself on a deeper level and reconnecting with your heart and spirit. With practice H.E.A.R.T. enables us to rewrite limiting beliefs, change undesirable patterns and expand our comfort zones. We also learn to experience high intensity training with a mindful approach. It doesn’t have to be stressful or hysterical. We practice challenging ourselves while meeting ourselves with acceptance, curiosity and calmness, not numbing out and pushing through, but staying present, learning to observe and to know when and where we need to push ourselves or take that step back. The pauses are just as (if not more) important as/than the intense sequences. We also experiment with our mindset and the impact it can have on our performance and wellbeing. Music plays an important part in delivering a special experience and transforming messages - each practice with a different playlist and theme. You come as you are and practice with where you at in a way that serves you in that very moment, adapting and finding your practice. I look forward to be practicing and co-creating with you! 🙏🦋🤍 Doors open: 18.15 Class starts: 18.30 The class is held in English and is 75 minutes followed by a short sharing. It is possible to hang around with the other participants over a cup tea or likely after the class, if desired. Investment; 230 kr per class. Feel free to connect with me on instagram @Vibrant_Harmony_ About Karin Karin works as a lawyer and is a certified yoga teacher. In connection with a serious burnout during 2016 Karin found yoga, meditation and mindfulness and intimated an awakening process during which she has dived deep within these and connected areas , enabling a complete change of the way she lives and perceives life. She is passionate about sharing insights and tools in a way that is in line with her Truth with the purpose of assisting others feel better and find their Truth and full potential. For this purpose Karin has created and shares H.E.A.R.T.🙏🤍 Karin has undertaken the following teacher trainings; *200 h YTTC Integral Yoga at Sundari Center Portugal 2023 *The Practice Method Teacher Training Stockholm 2023