A supportive start to yoga through movement, mindfulness, and self-reflection This 4-week course offers a gentle yet empowering introduction to yoga, perfect for beginners or those looking to reconnect with the basics. Each 75-minute session includes a blend of accessible theory and guided practice, helping you understand not just how to move, but why yoga works for your body and mind. Together we’ll explore yoga postures, breathwork, simple flows, and mindfulness techniques. You’ll also receive a Yoga for Beginners Workbook, filled with key concepts, pose breakdowns, reflection prompts, and home practice tips to support your journey both on and off the mat. In this course, you’ll learn to: Understand foundational yoga philosophy and breathwork Practice sun salutations and key poses with confidence Build strength, flexibility, balance, and body awareness Apply mindfulness tools for everyday calm and clarity When: September 3-24, Wednesdays at 16:00-17:15 Where: Lyckolabbet, Östersund Includes: Printed Yoga Workbook for personal reflection and learning Investment: 1,200 SEK for the full course (4 sessions + workbook) Early bird or student price: 1,000 SEK if booked before the 21st of August About the Teacher Laura Kurapkaite is a certified yoga teacher, mindfulness coach, therapist-in-training in integrative psychotherapy and psychosynthesis as well as holds a background within medical science. With a grounded and compassionate approach, Laura guides her students to connect with their breath, body, and inner resources. She offers classes and courses that combine movement, mindfulness, and self-reflection — creating a safe and supportive space for beginners to explore yoga at their own pace.
Bookings are refunded if cancelled at least 72h before the start of the activity.
