Take a break and reconnect with yourself 🧡 This 20 minute energizing vinyasa yoga class will give you a refresh in the middle of the day, helping you to feel centered and calm for the rest of your day. We will focus on self-compassion and calming down the nervous system. Show up as you are, wherever you are, on your mat / towel / floor. You don’t need any special equipmemt with you. If you’d like to and have access to - some pillows and a blanket can be nice to have. Welcome! 🧡 You are also welcome to stay for a 10 min mindful lunch right after the class, with no extra charge! 🙏 P.s did you know that you can buy a monthly membership, where you get access to all yoga and mindfulness classes? Check out my profile.
Inga tillgängliga tider just nu. Du kan skicka en bokningsförfrågan till kreatören nedan.
