Art of emotions - Theraputic art & embodiment - Online

•Embodiment & therapeutic art workshop • I’m creating a movement of women & non binary who are committed to break the cycle of generational trauma! Join this free live workshop to reconnect with your body, express yourself authentically through art, and experience the transformative power of embodiment—tools that can help you regulate your nervous system, release emotions, and cultivate inner safety. This can be the start for you to reconnect to your fearless painter inside & opening up for a deeper connection to the wisdom of your body. A workshop that combines creativity & the deepening of self love. In the comfort & safety of our own home. ••• 🪄I made this one workshop for you who is interested and curious to try therapeutic art and embodiment. For a very low price for you, to get a taste bite of the online course that will be released later this winter. ••• I found that in a circle of women there is always so much healing that can take place. What ever our relationship might be to other women there is a big amount of support in the circles I create. To be yourself fully. Pealing of the layers and layers that we build up during the roller coster of life. I invite softness and authenticity. Fearlessness to own our own expression. In movement, painting & bringing that with us out to everyday life. Workshop Details 🕠 17:30-19:30 Central European Time This isn’t about learning how to paint. It’s about discovering that everyone can paint—releasing perfection and inviting a fun, easy, and fearless approach to creating. There’s no pressure for perfect results; in fact, many of my students find it freeing to throw away their paintings afterward, as a way of letting go of what was processed during the session. What You’ll Need • At least 2 crayons, pens, or markers (one for each hand) • Watercolors or acrylics • Brushes • A glass of water for rinsing your brush • A large piece of paper (A3 or bigger), cardboard, or any surface to paint on • Comfortable clothes that can get paint stains • A painting station (table or floor) where you can move freely and paint outside the lines if needed • Tissues or paper towels • A cozy blanket to wrap up in • Create a relaxing space for yourself, perhaps with candles, flowers—whatever makes you feel held and comfortable without interruptions Join us to explore your inner world through art and movement, embracing your fearless and authentic self. Make sure to check for zoom link & preparations email 🎨 can also end up in spam folder (mark as safe) Love Emelie Lund