Welcome to a Meaningful Moment of presence and restoration together Together we meet for around an hour To slow down. To listen inwardly To meet ourselves exactly where we are, without any demand for change Please bring a meditation cushion or something comfortable to sit on In this group session, I will gently guide you through mindfulness, with a focus on cultivating soft presence in the body, the breath, and the mind. A moment to allow the nervous system to settle and to create space for clarity, rest, and inner connection. There is nothing you need to achieve, understand, or “do right.” All that is needed is your presence. Whether you are new to mindfulness or come with prior experience, you are warmly welcome to share this moment in a sense of togetherness, where each participant is met with respect, permission, and gentle guidance in English. Let this be a pause A place to begin the day from the inside. Location: Kullagatan 50, Helsingborg The event is for free but please let me know if you after booking are unable to attend Warmly welcome 🤍
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