Seated Sound Meditation

Join this seated meditation practice that is accompanied by a meditative gentle soundscape created with Crystal Tones Alchemy Singing Bowls. This session is wonderful for beginners and seasoned meditators. Come sit in community while expanding into the whole field of sound while finding focus within. We will practice nonjudgmental listening with the entire body. I can offer you support in how to sit more comfortably, and suggest props for facilitating greater comfort. Drawing from many philosophies, together we will explore how sound can support and enrich our meditation practice. This is a 45 minute class with 30 minutes of meditation. You will be surprised how quickly time passes. Bring a meditation bench if you have one. My goal is to support you in building a regular meditation practice while being in community together. I look forward to sitting with you. No special clothing necessary, but loose clothing is always best for sitting on the floor. Benefits of meditation : • The ability to quiet the mind • Release of undesirable thought structures and habits • Can help diminish anxiety and depression • Access to inner peace and calm • Increased self-confidence and ability to connect to others • Enhanced ability to listen and pay greater attention to details • Access deep states of relaxation • Relieve stress • Quiet the mind • Cultivate inner peace and calm • Recovery from insomnia and poor sleep • Enhance dreams and meditation practice