Dive Within - Cacao & Breathwork

Come join this special evening — a heart-opening journey with ceremonial cacao, deep breathwork, and healing music in a cozy, sacred space. We’ll sip a beautiful brew of cacao straight from a women’s collective in Guatemala, breathe together, and let the music guide us into deep rest and connection. WHAT TYPE OF BREATHWORK SESSION IS THIS? This is a grounding nurturing and expansive breathing session. We will start with landing in the space while we sip cacao to help you connect with yourself. The active breathing session will be about 30 minutes. You will be guided through a few rounds of conscious connected breathing, starting slow and gradually increasing the rhythm and pace. Between eachr round will do breath holds to calm the system. My guiding is always an invitation, you have full control over the pace and rhythm of your breath. After the last round of breathing, you’ll be guided into a deep integration. This gives your body ample time to soak in all the benefits. Before we close, I’ll open up the space for sharing. My intention is that you will leave the session feeling more present, grounded and creative. PRACTICAL INFORMATION - Doors open at 15:45, arrive 10 minutes before the class so you have time to settle in - Wear comfortable, loose-fitting clothing (preferably no tight bras). - Avoid eating a heavy meal 2 hours before the class. A small snack is ok, but too much food in the system will make the breathing feel uncomfortable. -Bring a journal and pen if you want to write down your intention for Spring SAFETY INFORMATION Breathwork is a powerful technique, if you have any of the following please consult a doctor before attending: - Epilepsy - Cardiovascular disease - Pacemaker (consult your doctor) - Very high blood pressure - Are pregnant - Are taking antipsychotic medication - Glaucoma or detached retina - A history of psychosis, schizophrenia, or bipolar disorder - Untreated PTSD - Have recently experienced trauma - Have had a stroke or TIA - Suffer from severe osteoporosis - Have recently had surgery ———— Välkommen till denna speciella kväll - en hjärtöppnande resa med ceremoniell kakao, djupandning och läkande musik i en varm , läkande lokal. Obs! Breathwork är en kraftfull teknik och bör inte praktiseras om du har något av följande: - Epileipsi - Hjärt- och kärlsjukdom - Pacemaker (konsultera din läkare) - Väldigt högt blodtryck - Är gravid - Äter antipsykotisk medicin - Glaukom eller fristående näthinna - Har en historia av psykos, schizofreni eller bipolär sjukdom - Har obehandlad PTSD - Har nyligen genomgått ett trauma - Har haft stroke eller TIA - Lider av allvarlig benskörhet - Har opererats nyligen Ha bekväma, löst sittande kläder (gärna ingen tight BH). Undvik att äta 2h innan klassen.