Welcome back to the studio. Join us for this special 70-minute class where we close the summer and open the door to autumn. We begin with our classic Strength & Stability (50min), a fusion of strength training, ballet-inspired movement and Pilates, building strength, posture and stability with the use of props for balance and coordination. We then slow down for 20 minutes of breath, scent ritual and reflection, landing on the mat to set our intentions for autumn. What do we leave behind from summer, and what do we bring forward. Please bring your own notebook.
Bokningar återbetalas om avbokning sker minst 12h före aktivitetens start.
