ACT Sessions 1:1 Sessions
Do you feel like self-criticism, stress, or difficult emotions are holding you back in your daily life? In these individual ACT sessions (Acceptance and Commitment Therapy), we work on silencing the inner critic and building a more compassionate relationship with yourself. We focus on practical, concrete tools that help you navigate life's challenges, reduce pressure, and find a more sustainable direction forward. The sessions are fully tailored to your needs and take place in a safe, non-judgmental environment. Whether you want to manage everyday stress, work on self-compassion, or increase your psychological flexibility, you are warmly welcome. A limited number of sliding scale slots are available for individuals facing financial hardship, students, or job seekers. Please reach out to discuss options. 🌐 Languages: Sessions can be conducted in English, Swedish, or Spanish (Conversaciones disponibles en inglés, sueco y español).
