Every session opens with a short dialogue about the desired outcome of our time together, followed by muscle testing to ascertain your range of motion, as well as your current movement patterns. The aim of this session is to get to the bottom of a specific issue by soft tissue mobilization, active stretching, and trigger point treatment. At the conclusion of the session you will be offered a set of specific stretching and muscle excercises to do at home, so that the benefits of the treatment are maintained.
