Anahata Yoga - the Yoga of the Heart This is a class that takes you through your senses into the depth of your heart. Allowing our body to dance to the rhythm of our heart breath. As we join together with Shiva (the conscious awareness of the mind) and Shakti (the kundalini Shakti energy residing in the base of our body). Yoga meaning Union - joining together with your self, your true self, one breath at a time, one step at a time. As we move through the elements, finding the strength, stability, fluidity & trust that we need to awaken our hearts and come to life. Om Shanti Anahata Bella
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