Mellow Flow - a very slow, very gentle Yoga flow with the main purpose to release tension inside the body and teach it how to relax. This class is inspired by Yin Yoga, Restorative Yoga and Hatha Yoga with the long holds to help you sink deep into the sensation of your body. Stretch deep through layers of your muscles and open the joints. In this class, there's no performance or effort. Instead, go deep inside yourself and follow the sensation to understand your body and mind. You will be supported fully by yoga props provided at the studio.
Inga tillgängliga tider just nu. Du kan skicka en bokningsförfrågan till kreatören nedan.
