Expressive Breath

Expressive Breath is a 50-minute guided journey through breath, movement, and sound — designed to support grounding, nervous system regulation, emotional release, and a deeper connection to the body. Through three guided rounds of connected breathing, accompanied by live drumming and music, we awaken its natural life force. The practice supports the release of tension and holding patterns, while creating space for clarity, sensation, and embodied presence. This is a space to: – land in the body – regulate and reset the nervous system – release stored tension and emotion – awaken vitality and inner movement – deepen presence and connection to the breath – prepare the body for movement and expression Expressive Breath can be attended on its own, or as a preparation for Expressive Dance afterwards (19:30–21:00), where breath and movement together create a deeper, more integrated journey. 🌀 PRACTICALS 🗓 Every Wednesday 🕡 18:30–19:30 📍 Krønsj, Torggata 34, 0183 Oslo Enter through the gate and continue into the small backyard to find the studio. 💸 PRICE – 150 NOK drop-in – 1200 NOK for 11 sessions ✨ BEFORE THE SESSION – At least one hour on an empty stomach – Wear comfortable clothing – Bring a water bottle – Arrive 10–15 minutes early to settle Held with care and presence, Ola & Miwa 🫁💛