This course is for those who have finished the Beginner Level 2 course or have been practising yoga for a while. You’ll learn new postures and variations while also going deeper into the basics you already know. We’ll continue practising the headstand (Sirshasana) and introduce more advanced poses to build strength, balance, and flexibility. There will be a greater focus on holding each pose longer, with calm awareness of your breath and thoughts. This is the perfect next step to grow your practice—both physically and mentally—at a steady, mindful pace. Course Information: Time: on Tuesdays at 19.00 – 20.30 Date: 28th of August to December 11th Duration: 90 minutes. The number of classes: 14 Total price: 2800 Sek
Bokningar är bindande och återbetalas inte.
