Foundations, Sunday 28/9 at 16 An energizing and grounding introduction to breathwork. Whether you're new to breathwork or want to reconnect with the basics, this class offers a strong and supportive space to explore the power of your breath. We’ll combine active breathing, gentle breath holds, and nasal breathing to create a balanced experience that brings both clarity and calm. The session includes 35 minutes of guided breathwork, followed by full-body rest, integration, and time to reflect and share. This isn’t just breathing. It’s a practice that builds awareness, strength, and connection – one breath at a time. ✨ Small group – Only 10 spots available 🎁 200 kr/person 📍 Held in a calm, supportive studio in Malmö 👉 Book your spot through peach or email me at hello@inbreathwork.com About the guide I’m Dino – a breathwork facilitator (Hale Center). Breathwork has changed how I relate to stress, energy, and presence. Now, I guide others to connect with their own breath as a tool for clarity and self-trust. ⚠️ Please note This session is not suitable if you’re pregnant or have a history of epilepsy, stroke, heart conditions, or panic attacks. When in doubt – check with your doctor.
Bokningar återbetalas om avbokning sker minst 24h före aktivitetens start.
