In this expansive Breathwork class, we begin by engaging various calming breathing techniques to enter the parasympathetic nervous system, where we find presence within the body, mind, and the moment. From this state, we then utilize active breathing techniques tailored to provide energy, focus, a deep connection with the energy body, and bringing us into the gamma brainwave state - associated with optimal performance and insightful moments, often leading to improved focus, enhanced cognitive processing, and a sense of emotional and mental clarity. Join to understand and access your inner pharmacy. Level: Beginner to advance
Inga tillgängliga tider just nu. Du kan skicka en bokningsförfrågan till kreatören nedan.
