Expressive Breath & Dance

Expressive Breath & Dance is a two-part, weekly practice inviting you into a deeper, more integrated experience of embodiment and expression. We begin with Expressive Breath — a guided breathwork journey designed to ground the nervous system, release tension, and awaken inner movement — before flowing into Expressive Dance, where the body is free to move, feel, explore and express. Together, breath and dance support and amplify one another, creating space for authentic movement. 🫁 PART 1: EXPRESSIVE BREATH (18:30–19:30) A 50-minute guided journey through breath, movement, and sound. Through three guided rounds of connected breathing, accompanied by live drumming and music, we invite the body to awaken its natural life force. The practice supports grounding, nervous system regulation, emotional release, and a deeper connection to the body — preparing you to enter the dance with greater presence and ease. 💃 PART 2: EXPRESSIVE DANCE (19:30–21:00) Through guided somatic explorations, music and play we explore sensation, emotion, impulse, stillness, connection and expression. This is not about performance or technique — but about listening, experimenting, and letting your unique movement language unfold, from subtle to wild, from soft to powerful. ✨ THIS JOURNEY SUPPORTS YOU TO – land deeply in the body – regulate and reset the nervous system – release stored tension and emotion – awaken vitality and inner movement – explore authentic expression through movement – experience a deeper, more integrated dance You are welcome exactly as you are. 🌀 PRACTICALS 🗓 Every Wednesday 🫁 Expressive Breath: 18:30–19:30 💃 Expressive Dance: 19:30–21:00 📍 Krønsj, Torggata 34, 0183 Oslo Enter through the gate and continue into the small backyard to find the studio. 💸 PRICE – FULL JOURNEY – 3200 NOK for 11 sessions ✨ BEFORE THE SESSION – At least one hour on an empty stomach – Wear comfortable clothing – Bring a water bottle – Arrive 10–15 minutes early to land and settle 🌸 ABOUT THE FACILITATORS Miwa Line Løtveit Miwa is an intuitive artist and trauma-informed somatic facilitator, integrating breathwork, contact dance, and de-armouring into her practice. As co-founder of MoveMakeMagic — the collective behind Morning Beat — she creates transformative spaces for authentic expression, embodiment, and healing through movement and presence. Ola Helgesplass Martinsen Ola is a movement coach, bodyworker, and expressive dance facilitator with a deep passion for embodiment and authentic expression. Educated in Contemporary Dance at Høyskolen for Samtidsdans and trained in Craniosacral Therapy, Zen Coaching, and somatic healing arts, he brings a rich, integrative approach to his work — blending playfulness, depth, and presence. Held with care, curiosity and presence, Ola & Miwa 🫁💛💃