Birth Prep & Pre Natal Yoga Evening - Vasastan

This is a class designed for you as the pregnant person. An evening dedicated to prenatal yoga combined with childbirth preparation exercises and theory. The whole class will be held on a yoga mat. We combine preparing you for birth both with theory but also gentle, tension releasing, pregnancy adapted pre natal yoga. A calm yoga focusing on relaxation and breathing, adapted for all trimesters (no prior knowledge required).