Embark on a transformative journey exploring the profound connection between breath and well-being. This workshop blends theory and practice, guiding you to access the power of your breath for self-regulation. Learn techniques to calm the nervous system, prepare for skeep, enhance energy, gain optimal cognitive and heart performance, sharpen focus & dive into deeply meditative states. The workshop ends with sharing and q&a When: 13/5, 17:00-20:00 Where: Vackraliv Wholesome Studio, Mariaplan 1, Gothenburg Investment: 450kr About Robin: I am Robin Teckhaus Westerberg, a full time yoga teacher, breathwork facilitator and transformational bodyworker. It is my belief that true healing and transformation can be found through the integration of mind, body, and spirit. My passion is helping people to connect with their own inner wisdom and to awaken to their full potential. Whether through yoga, bodywork, or breathwork, I strive to create a safe and sacred space where people can let go of old patterns and limitations, and step into a more authentic, empowered way of being. C u soon!
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