Breathwork - Restore “Short” (Breathers' Nest)

Let the breath heal and nourish you. When you need to land into yourself after a long day or want to find deep relaxation, this class is the perfect option. We combine different breathing techniques aiming to calm down the body and mind. This class is a perfect “power down” routine to help you optimise your sleep. Short: All classes may also be offered in a short version. Find yourself a short break with minimum talk, but pure joy. “Short” means there is no “checking in” or “checking out” personal sharing, and also no need to turn on your video or sound.