Come Home to Yourself: A Gentle Reset for the New Year 🤍 A Half-Day Retreat with Soft Flow, Yin Yoga & Mindfulness Date: Sunday, February 1 Time: 9:30 AM - 12:30 PM Location: Third Place, Rödabergsgatan 11, Stockholm The start of a new year often arrives with fresh expectations, plans, and long to-do lists. Even when the intention is to begin anew, it can feel easy to move straight into doing, without first allowing space to arrive, breathe, and listen inward. This half-day retreat is an invitation to pause and reset. A chance to step out of the rush, reconnect with yourself, and begin the year from a place of presence, clarity, and gentle grounding rather than pressure. We begin with a soft, flowing yoga practice to awaken the body, release stagnation, and create easeful movement. From there, we slow down into yin yoga postures that support deep release, grounding, and rest. Throughout the morning, mindfulness, breath awareness, and reflective moments are woven in, helping you reconnect with what truly matters as you step into the year ahead. We close with a quiet, guided meditation to integrate the experience and set a steady, compassionate tone for the coming months. 🧘 This half-day retreat is suitable for everyone - no previous experience is needed ✨ Includes gentle movement, mindfulness, and reflection 💛 A supportive space to reset, reconnect, and start the year with intention ☕️ Fika - tea / coffee and something sweet included Limited number of spots available. Please book in advance to secure your place. About the teacher Laura Kurapkaite is a Certified Therapist, yoga teacher, and mindfulness coach, with a background in medical science. With a warm and present approach, Laura guides participants to settle into their bodies, connect with their breath, and cultivate deeper self-connection. Her classes and courses combine movement, mindfulness, and reflection, offering a safe and welcoming space, especially for those who are new to yoga and wish to explore at their own pace.
Bokningar återbetalas om avbokning sker minst 7 dagar före aktivitetens start.
