Expressive Dance - 5 week journey

🌿 Expressive Dance – 5 Week Dance Journey with Ola & Miwa A 5-week journey into the body — through movement, breath, presence, and expression. For those who wish to drop out of the mind, come home to the body, discover new sides of themselves, and let dance become a mirror of their inner landscape. This is not about dancing beautifully — it’s about feeling, exploring, expressing, and giving space to all that lives within you. You’ll be supported to open up, give love to your body, enrich your movement language, and find more freedom, joy, and power within yourself. ✨ The 5 Weeks Nov 19 — ROOTED Connect with your wild, alive body — your roots, your instinct, your animal nature. Feel the ground beneath you and the pulse within. Nov 26 — PLEASURE Soften. Melt into sensation. Follow what feels good and let pleasure awaken presence. Dec 3 — POWER Feel your strength. Reclaim your power. Dance with your raw, untamed energy. Dec 10 — EXPRESSED What are you holding back? Let movement work its magic — release and unfold. Dec 17 — ALL OF YOU A celebration of your full spectrum — light and shadow, strength and vulnerability. Let it all dance. ✨ PRACTICALS It is possible to join as a drop-in or commit to the full 5-week journey. We highly recommend joining the full journey — each session builds on the previous one, allowing your body to open layer by layer and your dance to deepen into a more authentic, embodied expression. ✨ PLACE: Krønsj, Torggata 34, 0183 Oslo To find the Krønsj studio, enter through the gate and continue into the small backyard. ✨ BEFORE THE EVENT: - Wear comfortable clothing - Bring a water bottle - Arrive 15 minutes early to land and settle before we begin 🌸 About the Facilitators Miwa Line Løtveit Miwa is an intuitive artist and trauma-informed somatic facilitator, integrating breathwork, contact dance, and de-armouring into her practice. As co-founder of MoveMakeMagic — the collective behind Morning Beat — she creates transformative spaces that invite authentic self-expression and deep healing through movement and presence. Ola Helgesplass Martinsen Ola is a movement coach, bodyworker, and expressive dance facilitator with a deep passion for embodiment and authentic expression. Educated in Contemporary Dance at Høyskolen for Samtidsdans, and trained in Craniosacral Therapy, Zen Coaching, and the somatic and healing arts, he brings a rich, integrative approach to his work. With a background in contemporary dance, contact improvisation, martial arts, and body-based therapy, Ola guides others to reconnect with the wisdom of their bodies — to move, feel, and express from truth. His teaching blends playfulness, depth, and presence, inviting people to rediscover their natural vitality, power, and freedom through movement. We’re so looking forward to guiding you through this dance journey — and to meeting you in your full, living expression 💥