Welcome to a special dynamic and grounding 4-week Vinyasa yoga course at Lyckolabbet. This course is designed to guide you on a journey of presence, strength, and mindful movement. Each week features a unique theme to deepen your practice and reconnect with your body and mind. Course Structure Each week focuses on a specific theme inspired by seasonal energy and yoga philosophy: Week 1 - Grounding and Stability Focus on the root chakra and building a strong foundation. This flow emphasizes balance, stability, and mindful breathing. Week 2 - Flow and Creativity A dynamic sequence to activate the flow in body and mind, focusing on hip mobility and freedom of movement. Week 3 - Strength and Empowerment An energizing class centered on core strength, endurance, and intention. Build both physical and mental resilience. Week 4 - Restoration and Self-Love A gentler flow focused on the heart chakra, with soothing movements to promote recovery and inner peace. Details Start Date: 8 October Time: 19:15-20:30 Location: Lyckolabbet, Hamngatan 11 Östersund Participants: Max 8 for an intimate and personal experience Price: 790 SEK for the full course (4 weeks) or 230 SEK per session- Who Is This Course For? This course is perfect for both beginners and experienced yogis who want to deepen their practice in a safe and inspiring environment. Sign-Up Reserve your spot here on Peach Come and experience how Vinyasa yoga can empower, balance, and inspire you 🌟 As a special guest, my Australian Shepherd teenager, Sunny, might be joining and adding warmth and joy to our sessions. Sunny will try his best to remain calm during the classes, creating a cozy atmosphere for everyone.
Bokningar återbetalas om avbokning sker minst 72h före aktivitetens start.
