Somatic Sound Journey

✨Join us for a deeply immersive journey into the power of somatic vocal sounding, pranayama, and healing frequencies. This unique experience guides you back to your primal sound, and into a state of deep relaxation, release, and renewal. 🌀 What to Expect: ✨ Gentle yogic breathwork to calm the nervous system ✨ Somatic vocal sounding - connecting to the healing power of your own voice and its connection to internal blockages. This is NOT singing, but playing with your voice through guided exercises ✨ A restorative sound journey using soothing frequencies for integration, grounding, and deep rest 🌀 What to bring: Bring an open heart. A mat/ sheepskin to lay on, cushion and blanket. All of you is welcome. This pop-up workshop will be hosted in the cozy living room of a dear sister. ✨ Event Details 📅 Date: Saturday, 5th of July ⏰ Time: 17:30 PM – 19:00 PM (Please arrive a few minutes early) 📍 Location: Gjølmeslivegen 21, 7200 Orkanger 💸 333 kr About Insa: Insa is a certified sound therapist, pranayama teacher, and grief worker. She has shared her gift as a space-holder internationally since 2009. Insa facilitates women's circles, grief ceremonies, and intuitive somatic sound journeys. Her sound journeys incorporate various instruments, and take the participant on a deep journey of self exploration, release and relaxation. Insa works with gentle yogic breathing to deepen the connection between body, mind and spirit. She has lived in Australia with her 2 kids for more than 12 years and is currently residing in Europe.