Bamboo Body class

The stiffest tree is most easily cracked, while bamboo survives by bending in the wind. In this open level, outdoor, movement class you will explore and expand your physical capacity while learning how to better use what you already have. By incorporating ideas from Martial arts, Floorwork and Acrobatics, in combination with Bodyweight conditioning and movement games this class is the perfect blend between fun and a tough workout, that will will improve your strength, flexibility, coordination and playfulness, to create a resiliant bamboo body!