Intermediate pole heels class. A choreo based class with high tempo, high energy and hardstyle influences. We will start with warm up including strength and technique exercises but dedicate most of our time to choreo. Recommended that you’ve taken pole heels classes previously and that you are familiar with basic platforms technique. Some individual adaptments are however often possible. Characteristics are attitude, strength, hair flicks, floorwork and femininity. Please bring platforms, boots recommended but sandals works too and kneepads. Sign up here and date, time and price details will follow.
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