Mindful Morning

Start your day with a 15 min guided mindfulness meditation 🧡

This calm and grounding 15 min weekly mindfulness meditation is suited for all levels and created to help you feel centered and aligned, ready to take on anything that this day brings your way.

We will do guided meditation, breathing exercises, visualisation and more, with the focus on self-compassion and calming down the nervous syst...

Tillfällen

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