Yoga and Neck Treatment (90 min)

Here I will look at your posture, your imbalances that are created both physically and mentally to see what particular exercises you need to get back in shape. You will receive a program, designed just for you and a Marma/trigger point Neck treatment that will help you to release even more tension both physically and mentally. It will help you to shift fluids in your brain and work on both the parasympathetic and sympathetic nervous system, depending on your imbalance, as well as integrate the session. Come back home to your body! Get to know yourself and work with the body you have, not the body you want. It all starts with the first step, Let me guide you.