Cdots Center » Breathwork Expansive

Breathwork Expansive

1
245 kr
75 min

In this expansive Breathwork class, we begin by engaging various calming breathing techniques to enter the parasympathetic nervous system, where we find presence within the body, mind, and the moment. From this state, we then utilize active breathing techniques tailored to provide energy, focus, a deep connection with the energy body, and bringing us into the gamma brainwave state - associated with optimal performance and insightful moments, often leading to improved focus, enhanced cognitive processing, and a sense of emotional and mental clarity. Join to understand and access your inner pharmacy. Level: Beginner to advance

Times

No bookable times available at this time. You can send a booking request to the creator below.

Location

Olivedal