Yoga flow is a class that combines physical movement series with breathing. It is a full-out follow-along class, however you might get an invitation to repeat some parts for being able to connect more efficient with your own pace of breath. As the title reflects, we won't pause in deep stretches, the class is most of all about a symbios between breath and constant flowy movement. GEAR: PLEASE BRING YOUR OWN MAT!🙏
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