Make yourself ready for an unique experience to discover a world filled with mindfulness. 💌 Details: - Bodyscan and breathing exercise - Silent forest walk - Guided dream meditation - Cacao ceremony with a creative self-reflection session We start the mini retreat by exploring our bodys with a meditative scan. Here you have the option to set a personal intention for your experience. After this little check-in we will go on a little walk through a beautiful forest - completely in silence with your awareness on the present moment. Our goal is a little water fall where we can sit or lay down and start our meditation. While I'm reading a dream meditation which I have written by my own, you can completely relax and discover your inner imagination. Let yourself be seduced by gentle music that blends with the sounds of nature. When you arrived back to the here and now from your imaginative journey, we start the second part of our retreat - the warming cacao ceremony. While enjoying a plant-based ceremonial cacao drink you have the opportunity to reflect what you have experienced by using your own journal. As an extra I serve some self-made sweets that are made for the special needs of the womens hormone system - gluten free, lactose free and with natural sweetness. ✨️What to bring: - Yoga matt - comfortable clothes appropriate for the weather - Hiking shoes - Journal and colour pencils 🍓You will get the coordinates to our meeting point with your booking confirmation mail. 🍓This is an easy hike perfect for beginners. 🍓 Note: you participate in this activity completely on your own risk. 🌸💫🌸 My name is Christine and I'm living in the Swedish countryside as an artist and filmmaker. I have worked as a botanist and now I'm building up a new life with creating mini retreats for women - especially for those who are highly sensitive or autistic.
Bokningar är bindande och återbetalas inte.
