Breathwork

Breathwork 1:1 Breathwork healing is an active meditation and breathing practice that both calms and grounds your nervous system. Through the breath you can relieve stress and anxiety as well as strengthen your intuition and inspire creativity. It can also help process emotions, grief and trauma that can lead you to becoming more present in your body. Breathwork healing is simply a beautiful way to come home to yourself. We begin with a check-in and supportive conversation before moving into the somatic practice of breathwork. Reiki, grounding practices and intuitive guidance are woven into the session. We’ll close with reflection. You will receive a preperation form send to your email after you’ve scheduled your session.