~ BREATHWORK & SOUND HEALING ~ Let’s gather together to breath and bathe in sound. Join us on the eve of the new moon for a 90 minute breathwork and sound healing session. A chance to release what you no longer need, and arrive at the lightest season of the year with room inside you. Breath opens the body. Sound moves what breath loosens. Together they take you somewhere your mind can’t organise you out of. No experience needed. Just bring yourself as you are. You’ll leave the class feeling lighter and more connected to yourself PRACTICAL INFORMATION - Location: Yoga Folks, Åsögatan 166 - Doors open 15 minutes before the class so you have time to settle in. - Wear comfortable, loose-fitting clothing (preferably no tight bras). - Avoid eating a heavy meal 2 hours before the class. A small snack is fine, but too much food in the system will make the breathing feel uncomfortable. SAFETY INFORMATION Breathwork is a powerful technique. If you have any of the following, please consult a doctor before attending: - epilepsy - cardiovascular disease - pacemaker - very high blood pressure - pregnancy - antipsychotic medication - glaucoma or detached retina - a history of psychosis, schizophrenia, or - bipolar disorder - untreated PTSD - recent trauma - stroke or TIA - severe osteoporosis - recent surgery. Any questions, let us know! ✨ With love, Monika and Annika
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