Flow into your weekend with a nourishing Friday night yoga class designed to help you unwind, reset, and reconnect. We’ll move intuitively and with intention, exploring the quiet rhythm between movement and stillness—allowing the body to soften and the mind to settle. This practice weaves together steady, strong postures with more fluid, expressive transitions, inviting in both grounding and ease. It’s a space to release what you’ve been carrying, to pause, and to return to what feels essential at your center. As we build warmth and stability from within, you’ll be guided to cultivate spaciousness throughout the body and a deeper awareness of yourself. The class becomes a gentle invitation to steady your inner world, no matter what is happening around you. Each week, we’ll explore a different area of the body, helping you build connection and understanding one layer at a time. A class suitable for all abilities, with options offered throughout to support your unique practice.
Bokningar återbetalas om avbokning sker minst 12h före aktivitetens start.
