● A nervous-system–based breathwork session designed to reduce stress, regulate overwhelm, and bring you back into your body. ● Through conscious breathing, breath holds, and guided somatic coaching, we work beneath thinking and access the body’s natural capacity to release tension and reset. This session supports: 》Stress reduction and nervous system regulation 》Emotional release and increased clarity 》Improved mood, sleep, and grounded presence 》No prior experience needed. Come as you are. (The Psychological & Somatic Approach Somatic Breathwork is a body-based method that works directly with the nervous system rather than through cognitive analysis alone. The session integrates structured breathing, breath holds, and trauma-informed guidance to support regulation and the release of stored stress and emotional charge. Instead of “talking about” patterns, we meet them where they live — in the body. This approach is particularly supportive for high-functioning individuals who feel overwhelmed, emotionally stuck, disconnected, or unable to fully rest despite insight and self-awareness. The process is guided, attuned, and responsive to your system.) ** Not suitable for pregnancy or severe asthma **
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