UNLOCK YOUR DANCE

To move from the core is to dance with intention. Unlock Your Dance is a workshop dedicated to exploring intention as the foundation of movement. Improvisation is the main working method of the workshop. Through simple and concrete tasks, you will practice listening, trusting your impulses, and staying intentional. The workshop draws from Gard Lervang’s ongoing research in freestyle hip hop, butoh, and his own practice forest dancing. These practices combine rhythm, physical honesty, and sensory awareness into a versatile movement toolkit. You will explore how your movement is perceived and how to remain authentic while dancing for an audience. The workshop offers a supportive environment where you can explore, take risks, and gradually build trust in your body and its ability to respond. The workshop is open to all levels. Beginners are supported with clear guidance, while seasoned dancers will find space to deepen awareness and push beyond familiar patterns. Unlock Your Dance offers a focused space to develop trust in your body, challenge habits, and expand how you move. Whether you seek growth, freedom, or curiosity, this workshop provides the space to take that step.