Hata Yoga classes with a focus on chakras in Järva, Solna

The workshop consists of four classes, one Friday per month, each focused on a set of chakras. Classes can be booked separately on the "Times" section below. You are welcome to join all of them or choose the ones that interest you the most. Click "Read More" for more details. In this workshop, we’ll explore the seven main chakras and learn simple tools to balance their energy. We'll start with yoga philosophy, then move into breathwork (pranayama), asana practice (Hatha), and meditation—all with a gentle approach. Aug 30, 18-19.30h Introduction to Chakras and the Root Chakra Sep 27, 18-19.30h The Sacral Chakra and the Solar Plexus Chakra Oct 25, 18-19.30h The Heart Chakra and the Throat Chakra Nov 22, 18-19.30h The Third Eye Chakra, the Crown Chakra, and workshop conclusion What to bring with you *Mats, blocks, bolsters, and blankets are available in the studio space *Feel free to bring your own mat and props if you prefer *Wear comfy clothes About Hata Yoga Hata is a great style for both beginners and more experienced yogis. It offers a gentle and alignment-oriented practice with asanas (poses) held for a longer time, which allows for improved stretching, balance, and strength.