This isn’t relaxation. This is breathwork that makes you sweat. Power is 60 minutes of progressive intensity, four gears from slow breathing to sprint-pace, five rounds total. Your breath is the resistance. Your commitment is the fuel. The release is inevitable. What happens: ∙ Your entire system activates (adrenaline, endorphins, everything) ∙ Emotions stored in your body find their way out ∙ Your breathing muscles get stronger with every round ∙ That thing you’ve been holding onto? It moves through you ∙ You finish feeling accomplished, alive, and lighter Perfect if you: ✓ Want breathwork that feels like a physical challenge ✓ Need to release big emotions (anger, grief, frustration) ✓ Love high-intensity workouts and want that for your breath ✓ Are ready to be uncomfortable in service of breakthrough ✓ Want to build mental and physical resilience The vibe: Raw. Athletic. No holding back. Duration: 60 minutes Level: Advanced (requires mental preparation) Not suitable during pregnancy, with heart conditions, high blood pressure, or hernias
Bokningar är bindande och återbetalas inte.
