The Relateful Dojo

Wednesday Relateful Dojo Join us week-to-week, diving in together further into what is here... as individuals and as community. What to Expect As well as playing with a lot of core relational skills, at our Relateful Jam, participants experience two core practices: Relateful Focus and Relateful Flow. In Relateful Focus - we dive deep into the life of an individual, exploring their feelings and thoughts in a shared space, promoting a deep sense of empathy and understanding. Relateful Flow - shifts towards a more organic, group-driven interaction, where the collective's intuition and energy guide our journey. This spontaneous exploration allows us to uncover and navigate the shared human experience, fostering a unique and dynamic sense of community and connection. When & Where Time: 18:00 - 21:00 Location: Different Locations (Exact location and door code sent with registration) No preparation needed; come as you are to explore and connect with a little break for snack to keep our energy up. Price: 50kr for first-timers 150kr for regular attendees I’ll share a swish code at the end of the event What is Relatefulness Relatefulness emerges as an exploration in unfoldment opening a conversation between individuality and unity, self and other, I-Though. It's a practice rooted in a quest in truth and love, where participants engage mindfully with what's present within themselves and between one another. This process is not just about conversation; it is active engagement with our innermost selves and the world around us where profundity can emerge. It is a journey in relationality At its core, Relatefulness is a methodology that brings to light an awareness of other states and realities through relational practice. These practices are not aimed at tangible outcomes but at integrating truth and love into our interactions and bringing more consciousness into the room. This methodology sees connection as a deeper, more attuned form of engagement, facilitating flow and self-transcendence. It encourages us to transcend the subject/object dichotomy, fostering a sense of oneness and interconnectedness that is deeply transformative. Is experience necessary? No prior preparation or experience is required. We will build a space where participants can land together, bringing whatever is present for them at the moment. One does not need prior knowledge other than an entirety of a lived life being you! We will hold the container to explore together, learning and in co-discovery. Some Guiding lights for Our Gatherings These are held as guiding lights, not to be taken as law, but rather in discovery of what happens in yourself and in connection if you try them on. Present Moment Awareness Take a moment to notice what being you feels like right now. This includes recognizing any sensations, emotions, or thoughts you're experiencing. It's about acknowledging everything from physical sensations to your emotional state and thought patterns, no matter how they manifest. Shine a light on it! Share your inner world openly, whether it's excitement, hesitation, or anything in between. Your expression, including silence, is a powerful testament to your presence and worthiness in every moment. Beginner's Mind Approach each interaction checking your assumptions, viewing every moment and person with new, curious eyes. This is about embracing the novelty of each experience, letting go of preconceived notions. Embrace each others Inherent Wholeness Let's be with the other person in a way that sees them as whole and sacred. Not changing them or striving to get them anywhere. Connect with true listening, open curiosity, even if it seems what they are with is similar or different than your own. How are you changing and impacted while being together. Movement Towards Aliveness Follow what brings you a sense of connection, growth, and vitality. This could mean sharing vulnerably, establishing boundaries, or engaging in what joyfully moves in you. Who's holding these spaces? Ernst - Guided by a freedom to express and explore the phenomena of life. I was first introduced to the practice in an intro weekend with a prominent local teacher Navi Säregård, and quickly became captivated by the depth of connection and relating skills it offered. After undergoing training in the SAS Circling Leadership Training in 2021 through Circling Europe, Ernst certified as a coach through The Relateful Company in 2023. Now, as well leading weekly in person, I lead regular weekly Relateful sessions for The Relateful Company at www.relateful.com A little on embracing Brave Spaces Our gatherings are held as a “Brave Space” rather than a “safe space”, meaning we collectively embrace the discomfort and risks inherent in genuine exploration. Brave spaces encourage us to confront and navigate through conflicts and discomfort together, fostering an environment where growth and understanding can flourish. Brave Spaces require courage from all participants, acknowledging that resolutions may not be immediate but are part of the journey towards deeper connection. Contact: For questions or more information, reach out to Ernst at +46729404639 or email gbgrelatefulness@gmail.com.