Core&Flex

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Body by Gard

Body by Gard

Core&Flex är funktionell träning som ger stabilitet, styrka och flexibilitet.
Vi varvar styrkeövningar med stretching vilket innebär att den här träningsformen passar de flesta.

Vi använder inga redskap, utan endast kroppens egen belastning. Inte heller några komplicerade koordinationer eller hopp – varje pass anpassas efter vilka som är med i gruppen. Instruktören ger pedagogisk vägledning under...

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Times

Bookings are refunded if cancelled at least 2h before the start of the activity.

Sep
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Oct
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Nov
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Dec
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Location

Älvsborg