Intuitive Massage and Yoga (120 min)

Private Yoga: Here I will look at your posture, your imbalances that are created both physically and mentally to see what particular exercises you need to get back in shape. You will receive a program, designed just for you! To maintain your health. Come back home to your body! Get to know yourself and work with the body you have, not the body you want. It all starts with the first step, Take the step home to your body, your temple here and now! Let me guide you. Intuitive Massage: This is an intuitive deep tissue massage, influenced by swedish massage and thai massage. I work with Marma (acupuncture) points and Tok Sen Tapping. A unique treatment to really release tension and muscle aches. You choose which area you want to focus on and we work from there. This treatment can also be done for deep relaxation and balancing. Marma points are specific points (energy points/areas) that are exposed along the Meridians and send out messages to the organs of the body via impulses to the central nervous system. Tok Sen - Tapping is a 5000 year old treatment technique from Northern Thailand that was created by Monks. It uses a wooden instrument that is gently hammered along the muscles and fascia of the body, creating a deep healing vibration. This technique helps to dissolve tension, and knots, as well as giving it a unique relaxing effect for both body and mind. Is it time to let go of unnecessary tension in your body? And let your energy flow freely? Is it time to let go of that tension in your neck? I want to help you!