A class developed to release tension and boost recovery combining Curam cups and Restorative yoga. Using props like bolsters, blocks, and blankets to support the body and release muscular effort. Poses are held for 5-10 minutes, improving sleep, increasing circulation, lowering blood pressure and boosting the immune system. Suitable for all levels, including beginners, elderly, and those with injuries.
Bokningar återbetalas om avbokning sker minst 6h före aktivitetens start.
