Almanuna Breathwork & ERA- Skeppsholmen

Join us as we invite you to travel deep into the stillness of your own heart, in the serenity of a venue overlooking Stockholms waters. This is unique blend of powerful healing and musical experience. An opportunity to connect and be a part of a nurturing community, embracing every individual's path as a sacred part of our collective journey towards healing and growth. Rebirth Breathwork You are taken on a deep inner journey, where we guide you with drums and voice. Our breathwork is a sacred practice that blends deep breathing with ancient methods. This process can induce an altered state of consciousness, release blocked emotions, and open up to new experiences and insights. ERA (Emotional Release Activation) A unique energy activation designed to identify, confront, and release stored or blocked emotional memories within the mind and body. ERA represents a groundbreaking approach that merges ancient wisdom with modern therapeutic practices. This synergy promises not just to liberate but to tangibly heal emotional wounds, realign your energies, and restore balance to your body, mind, and soul. You will be guided in meditation where we travel through your chakra system to experience every emotion and possibility that each of your chakras holds. As we go deeper the meditation will be more focused on raising the vibration of the body, emotions and to step into a higher consciousness. Medicine music is a big part of each healing method. You will always be guided with the help of music and our voices. After the workshop we invite you to stay for tea. ABOUT ALMANUNA “A blend of ancient and modern techniques for emotional healing and self-discovery” Almanuna was founded by Rebecca Facey. We offer retreats and workshops with the goal to offer deep and meaningful healing. Almanuna as well seeks to create a supportive community. At Almanuna we unite ancient and modern consciousness raising techniques combined with philosophical and spiritual practices for energy clearing for reaching a higher vibration. Our approach is focusing on the integration and unification of the experiences and messages to be settled in the body, the mind and spirit. We create a safe space for introspection, opening the heart and the channel to connect you to source. Here you can find the serenity and calmness to go deep. Warm welcome! Please bring your own yogamat and blanket🤍