Breathwork | Corporate | Group sessions

Breathwork – group session. Breathe. Release. Reset. In the middle of a busy workday, the breath is often the first thing we forget. Breathwork is a powerful practice that helps teams reduce stress, release tension, and reconnect with clarity and focus. Through guided breathing techniques, participants are invited into a safe and supportive space where the nervous system can reset, energy levels rise, and creativity flows more freely. The session is both grounding and energizing, accessible for everyone, no previous experience needed. What to expect: ✦ Introduction & intention setting ✦ 60-90 min guided breathwork session (lying or sitting) ✦ Closing relaxation & integration Benefits for teams & leaders: ⊹ Stress release & mental clarity ⊹ Increased focus, creativity & energy ⊹ Stronger resilience & emotional balance ⊹ A moment of presence and collective reset Details: – Sessions are held in Stockholm – Either at a studio (studio rental fee applies) – Or directly at your office – Yoga mats can be provided if needed (extra fee) – Rates start from 2,500 SEK per session. Final price depends on group size and location. A personalized quote will be sent upon your booking request. Package price: Reduced rates available when booking a series of sessions (e.g. 3–5 sessions for ongoing support and team wellbeing). * All prices are excluding VAT (moms 25%). ✨ An effective tool for wellbeing, presence, and renewed energy, right at the workplace. Booking on request 📧 Email: yvette.bjorkenvall@gmail.com 📲 Instagram: @yvette.bjorkenvall 🌐 Webpage: www.yvettebjorkenvall.com