All exercises are 100% postnatal-friendly, carefully created to help you rebuild strength, stability, and connection after pregnancy and birth. Rooted in Pilates, the course also blends in functional strength training using your own body and simple props like resistance bands, flex bands, mini balls, blocks, and light weights. Led by our founder Nikie - Pilates instructor with over 20 years of experience, licensed personal trainer & certified postnatal trainer, and mama of three.
Bokningar återbetalas om avbokning sker före aktivitetens start.
