YIN YOGA – a weekly invitation to slow down and let go In a world that never seems to stop, Yin Yoga is a gentle counterbalance. No rush. No performance. No pressure. Yin is stillness. Slowing down. Letting go. During a Yin class, we stay in poses for a longer period of time, allowing you to reach not only the muscles, but especially the connective tissue, joints, and deeper layers of the body. It is a quiet, meditative form of yoga that creates space — in your body and in your mind. But Yin is more than stretching. It is a practice of surrender. Of feeling what is present. Of softening into the moment. Of slowly releasing what you no longer need to hold on to. This class takes place in the evening — a gentle moment to consciously close your day. We calm the nervous system, allow built-up tension to melt away, and create space to move into your night with ease. Many people notice they fall asleep more easily and experience deeper, more restorative sleep after a Yin class. I believe in the power of consistency. Not because it “has to be,” but because repetition opens something. A weekly class can become an anchor — a place to breathe, to release tension, and to come home to yourself. That is why I offer this weekly Yin Yoga class. You are welcome every week — and you can book each class individually, so you can join whenever it fits your rhythm. Whether you have experience with yoga or not: you don’t have to be flexible. You don’t have to achieve anything. You simply need to arrive as you are. ✨ A gentle invitation to slow down each week. To feel. To let go. And to move into your evening and your night with softness. You are welcome.
Bokningar återbetalas om avbokning sker minst 12h före aktivitetens start.
