MEDITATIVE MOVEMENT JOURNEY THROUGH THE HEART AND VOICE. ENDING WITH A DEEP REST IN HEALING VIBRATIONs OVERVIEW & PURPOSE “Groovin’ From the Heart” is a guided journey designed to reconnect participants with their bodies, emotions, and inner rhythm. Join us on a journey of meditative movement, voice activation, and a relaxing sound bath. Together we create a safe and fluid space for expression, release, and connection. Closing the session with a sharing circle to land, drink some tea. A brief structure of the space will look like this: Welcome to space Introduction dance Guided meditation Guided dance journey Sound bath Voice activation Tea and talk Ceremony closed. All bodies are welcome, no experience needed. Warm welcome Your facilitators Amanda Torsson - Soundhealing therapeut, Kundaliniyoga teacher Mimi King - An compassionate and creative Australian that has found a home in Sweden. Holding safe spaces for people to come home to their bodies through movement, meditation and sound.
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