A 60-minute music based movement class where we use intense physical training, yoga and movement to feel vibrant and vital! Be ing your own Yoga mat. It takes practice to show up to life. It takes practice to be AWARE of our thoughts and to REDIRECT those thoughts. It takes practice to RESPOND rather than REACT. It takes practice to MOVE our bodies and move that which is STUCK. It takes practice to PRACTICE the things that make us feel healthier, grounded, stable, fulfilled and joyful. So...The Practice.
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